Image Credit: eparreno, Pixabay. Image Credit: stevepb, PIxabay. Image Credit: Couleur, Pixabay. Image Credit: Needpix. Image credit: Pixabay, Pexels. Nicole Wells. The 10 Best Veggies for Juicing: Broccoli 9. Wheatgrass 8. Celery 7. Spinach 6. Cucumbers 5. Kale 4. By clicking 'Got It' you're accepting these terms. In recent years, juicing has gained widespread popularity among health-conscious individuals looking for a quick and convenient way to boost their nutrient intake.
However, if you're new to juicing, you may find it difficult to determine which vegetables to choose. Kale Kale is a versatile leafy green with a mild flavor that pairs well with other fruits and veggies in juices. This power-packed ingredient is a great source of several key nutrients, including vitamins A, C, and K 1. Raw kale is also especially high in antioxidants, including beta-carotene.
Antioxidants neutralize harmful molecules called free radicals to help protect against conditions like heart disease 2Trusted Source. In fact, drinking kale juice has been shown to reduce heart disease risk factors, including LDL bad cholesterol. Kale is high in several important nutrients, including beta-carotene and vitamins A, C, and K. Plus, it has been shown to improve heart disease risk factors. Due to their slightly sweet flavor and impressive nutrient profile, carrots are a perfect choice for juicing.
They're low in calories and high in vitamin A , biotin, and potassium 4. What's more, they're loaded with carotenoids, which are plant pigments that work as powerful antioxidants in your body. These include beta-carotene, lycopene, alpha-carotene, and lutein 5Trusted Source. Studies show that eating a diet rich in carotenoids may be linked to a lower risk of degenerative eye diseases , heart disease, and certain types of cancer, including of the prostate 6Trusted Source , 7Trusted Source , 8Trusted Source , 9Trusted Source.
The sweetness of carrot juice combines well with other commonly juiced vegetables and fruits, such as citrus fruits, ginger, and beets. Carrots are rich in vitamin A, biotin, and potassium. They're also high in carotenoids, which may be linked to a lower risk of eye disease, heart disease, and certain types of cancer.
In addition to their vibrant color and earthy flavor, beets add a host of health benefits to your daily juice.
In terms of nutrition, beets are packed with manganese, potassium, and folate They're also high in nitrates , a type of natural plant compound with powerful health effects. In fact, studies show that nitrate-rich beetroot juice may improve blood pressure, as well as athletic and mental performance 11Trusted Source , 12Trusted Source , 13Trusted Source.
Not only do beets make a delicious addition to juices but also their leafy green tops — called beet greens — are highly nutritious and can be juiced as well Beets are a good source of manganese, potassium, folate, and nitrates, which may help lower blood pressure and improve athletic performance and brain health.
Cabbage may not seem like an obvious choice for juicing, but it's a nutritious and delicious ingredient that works well in juices. Each serving of cabbage is chock full of vitamins K and C, along with other micronutrients like folate, manganese, and vitamin B6 It's also classified as a cruciferous vegetable and closely related to other veggies like broccoli, kale, cauliflower, and Brussels sprouts.
Studies show that eating more cruciferous vegetables is associated with a lower risk of diabetes, heart disease, and inflammation 16Trusted Source , 17Trusted Source , 18Trusted Source. Cabbage is high in vitamins K and C along with many other nutrients. As a cruciferous vegetable, it may help protect against diabetes, heart disease, and inflammation.
Spinach is a leafy green vegetable that brings a mild, fresh flavor to smoothies and juices. It's high in vitamins A and C and delivers a hearty dose of antioxidants like quercetin, kaempferol, and lutein 19 , 20Trusted Source. If you only want to juice occasionally and not for nutrition purposes like say for cooking or baking , a centrifugal juicer will do you fine.
However, if you really want to get into juicing and get the most flavor and nutrients out of your fruits and veggies, a slow juicer is the way to go. They are quiet, easy-to-clean, and really give you best quality juice. The drawback? And since my Hurom is so powerful, I can do a lot more than just juice in it—I regularly use it to make nut milks, smoothies it comes with a separate strainer just for making smoothies , and to help me with canning.
When I first started juicing, I felt really intimidated by all the crazy combos out there—I mean just in the grocery store alone, you see some bottles of juice with a million different ingredients.
Who counts blueberries!?! These juice recipes all use easy-to-find fruits and veggies, and most of the juices have less than three ingredients. They are all sweetened naturally with fruit, so you know they taste great! These are a great way to get your feet wet with juicing. Cucumbers and celery are both packed with water, making them excellent candidates for juicing. And green apple adds tons of sweetness and fruity flavor to the juice. This juice is super refreshing and hydrating—perfect for summer!
Like the spicy kick of ginger? Well then this recipe is for you. The sweetness of carrots and apples are a great balance to the heat of ginger. Get your nutrients from dark, leafy greens all while drinking juice that tastes like the tropics! Great with: apple, beet, carrot, cucumber, ginger, kale, lemon, lime, orange and tomato.
Recipes: Cabbage Green Juice with Chard. Tip: You should usually juice the leaves and stems of leafy greens. However, when your particular leafy green has a different colored stem like the chard pictured below , keep in mind that juicing the stem will impact the color of your finished juice. Good source of beta-carotene. Good for eye and skin health. Can aid weight loss. Great with: apple, beet, cabbage, celery, citrus, orange, pineapple, spinach and tomato.
Tip 1: Want a tasty substitute for pure orange juice? Tip 2: When juicing carrots, do not peel. Only remove the tough to clean knobs at the top end of the carrot. Improves immune system. Great with: apple, banana, berries, carrot, celery, greens, citrus, pear, pineapple, sweet potato and tomato. Beet juice for the win! Aids digestive system and can help with constipation.
Great with: apple, berries, cabbage, carrot, citrus, celery, cucumber, ginger, greens, orange, pears, spinach, tomato and watermelon. Broccoli is another veggie that most people overlook when juicing or crafting juice recipes. Great with: beet, cabbage, carrot, cucumber, greens, lemon, lime, parsley, pear and watercress. Cucumbers are a staple at juice bars.
Not only are they nutritious and fresh-tasting. Health benefits: High in Vitamin K and rich in antioxidants. Can lower blood pressure and promote healthy skin.
Great with: apple, beet, cabbage, carrots, celery, ginger, grape, greens, citrus, mango, orange, pear, pineapple, strawberry, tomato and watermelon. Also high in Manganese, Potassium and Pantothenic Acid. Helps stabilize blood sugar levels.
Promotes heart health and can help prevent heart disease. Great with: apple, carrot, celery, ginger, greens, citrus, orange, pear, pineapple and watercress. Another juicing staple, drinking celery juice has become a fad, of sorts.
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