We do not endorse non-Cleveland Clinic products or services. It seems like the more you rub your itchy eyes, the itchier they become!
It can feel next to impossible to go on with your daily routine. Aronica says. The cytokine release causes inflammation in your nose, leading to congestion and narrowed airways.
If your allergies act up and you feel the fog rolling in, there are a few things you can do to stop the uncomfortable cycle of symptoms, inflammation and fatigue, Dr.
Limit your exposure. Keep your windows closed if you have air conditioning. To help reduce drowsiness and feel more alert during the day, take your daily antihistamine in the evening rather than first thing in the morning. Consistency is also key to reducing the drowsiness caused by antihistamines—the longer you take a daily allergy medication, the more easily your body will be able to tolerate those side effects. Allergy shots involve exposing your body to small amounts of an allergen to build up your immunity over time.
These shots are formulated for your specific allergies, and some people find that getting shots regularly can reduce or even eliminate their symptoms.
Sometimes, fatigue that you think might be caused by allergies may be caused by another condition, such as an iron deficiency, sleep apnea, or a chronic illness. There are many different causes of fatigue, so you should talk to your doctor about your concerns and find a solution together. They may recommend getting additional tests, like a scan or blood draw, to rule out other potential causes.
To learn more, schedule an appointment today with Dr. Telemedicine visits are also available. Daniel Reichmuth is a board-certified immunologist at Florida Medical Clinic. Reichmuth is an expert in all things allergy-related and is dedicated to helping patients find solutions that best fit their individual lifestyles.
He specializes in treating allergies of all kinds, including food and drug allergies. He also treats allergy-related asthma, eczema, and hives. Disclaimer: This blog is not intended to substitute professional medical advice. Always talk with your doctor before starting or stopping medications or treatments.
How to Beat Allergy Fatigue. Blog Home. View Profile. This can cause your system to feel overworked and weakened, which can leave your body exhausted. These same chemicals, called histamines, cause the inflammation and irritation that bring on annoying allergy symptoms. Symptoms like stuffy nose, cough, and throat clearing can often lead to trouble sleeping, which can affect your ability to recharge during the night. This is another way allergies can make you feel tired and foggy, day and night.
When your body senses the threat of allergens, it works to rapidly produce and release histamines, the chemical that causes allergy symptoms. If your body continues to be exposed to the irritant, your immune system will keep working in overdrive. This can make your body tired and also weaken your immune system, which can make you more vulnerable to other illnesses. Allergy symptoms such as congestion, coughing, sneezing, runny nose, and general feelings of discomfort can make it difficult to fall asleep and wake you up constantly throughout the night.
A stuffy, swollen nose can make it difficult to think clearly, often causing a hazy or tried feeling. Without treating allergy symptoms, and sometimes contributing sinus issues, the inflammation, irritation, and runny nose at the root of this issue will keep making you feel foggy. Even though they work to relieve some symptoms, certain allergy medicines can actually make you more tired.
Antihistamines in particular have been known to cause drowsiness, however, most newer, second-generation pills are designed to be non-drowsy. Still, it is important to always read labels carefully, and consult with a doctor if unsure which allergy medications may cause increased fatigue. Allergies can make certain sleeping conditions worse. Symptoms like inflammation and stuffy nose often cause you to breathe improperly, which can cause or worsen snoring and sleep apnea.
When your airways are blocked or restricted, the lungs and even the heart struggle to get enough oxygen. The lack of air causes your body to wake itself up, interrupting your sleep sometimes hundreds of times in a given night.
This explains the exhaustion that most people experience when suffering from sleep apnea, especially if allergies are making things worse.
The best way to prevent allergy fatigue is to find an effective treatment option for your allergies. The first step in managing allergies and preventing symptoms like fatigue is to find out which specific allergens trigger your reactions.
After this diagnosis, there are ways to minimize allergies and avoid fatigue. You should try to keep your windows closed if you have air-conditioning. There are many kinds of allergy medications on the market. Some are targeted at specific allergies while others are more generalized and treat many kinds of allergies. Your best bet if you want to avoid feeling tired is to take an antihistamine.
These medications reduce swelling to temporarily reduce your allergy symptoms. The only way to fully reduce your allergy symptoms is to cut out your exposure to allergens. Be aware that many antihistamines cause fatigue. If you have trouble sleeping at night it might help to take an antihistamine that does cause drowsiness. These medications might ease your symptoms and also help you sleep. Benadryl is one antihistamine known to cause drowsiness.
Nasal sprays such as Flonase can also treat your allergy symptoms. These are available in both over-the-counter and prescription form. But you should always check the label on your prescription to be sure. Allergy shots are considered to be the strongest type of treatment for allergy symptoms.
Allergy shots involve taking small injections of allergens under your skin. This helps you become less reactive to these allergens.
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